1Look at the pictures on the right and on...部分翻译
Look at the pictures on the right and on the next page.What do the pictures tell you?
看右边和下一页的图片。这些图片告诉你什么？
2Read the passage and match the rules with ...部分翻译
阅读短文并把规则和图片搭配起来。
Five rules for a healthy life
健康生活五原则
Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-tive years longer than someone whowas born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life.
由于有了更完善的医疗保健，大多数人生活得更健康并且更长寿。现在出生的人有望比19世纪出生的人多活大约35年。人们甚至认为将来会有越来越多的人庆祝他们的百岁生日。这是健康生活的五条原则。
1.Get off the sofa!
1.从沙发上下来！
Sure,it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10, 000 steps every day.In the past,people's jobs required more physical effort They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?
当然了，坐在沙发上看电视很舒服。但医生说你应该从沙发上下来。为了保持健康，你必须每天至少走10 000步。过去，人们的工作需要更多的体力劳动。他们经常不得不每天步行数英里。当农民们在地里劳作的时候，他们同时在保持着健康。考虑一下：现在你有过去的人们那样的运动量吗？
2.Eat healthy food!
2.吃健康食品！
It is important to eat food that is fresh and natural,for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
要吃新鲜、天然的食物，例如，水果和蔬菜，这一点很重要。快餐是不健康的。你应该只是偶尔吃点。吃太多不好的食物对你的健康有害。
3.Rest while you can!
3.保证休息！
When we were babies,we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you toget about eight hours' sleep a night. At weekends,you have got more time,so use it not just for your friends,but for rest too.
当我们还是婴几时，我们晚上的大部分时间都在睡觉。青少年不需要像婴儿那么多的睡眠，但是每晚有8小时左右的睡眠很重要。在周末，你有更多的时间，因此，不要仅仅把它花费在与朋友玩耍上，也要注意休息。
4.Do not worry. Be happy!
4.不要烦恼。开心起来！
Many people believe that happiness is important for our general health, Sometimes it is not easy to be a teenager because of the diffculties of school,exams or friendshios. If you are worried about something, talk to your parents or your teacher.
很多人认为快乐对我们的整体健康来说很重要。因为学校生活、考试或者交友上的困难，有时青少年的生活也并非无忧无虑。如果你为某事而感到焦虑，
就要和你的父母或老师说说。
5.Say no to smoking !
5.拒绝吸烟！
Yes,you knew I was going to say this! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body.Think about how your family and friends will feel,and think about what it will do to your health.
是的，你知道我要提到这一点！它很重要。吸烟并不酷。它是危险的。它几乎危害你身体的每个部位。想想你的家人和朋友的感受吧，也想想吸烟将给你的健康带来的影响。
3Answer the questions.部分翻译
1.What are the five rules for a healthy life according to the writer?
按照作者看来，健康生活的五条原则是什么？
2.Are people today getting the same amount of exercise as they did in the past? Why?
现在的人们和过去的人们有一样的运动量吗？为什么？
3. Why is it sometimes difficult to be a teenager?
为什么有时做一名青少年很难？
4. Who do you think the passage is written for?
你认为这篇文章是为谁写的？
4Complete the passage with the words in the box．部分翻译
effort 力气;精力 expect预料 harm伤害 health 健康 sofa 沙发
Exercise is very important. lf you make a(n) (1)_______to do exercise for thirty minutes a day, you can (2)______to be in good (3)______.
However,if you are always sitting on the (4)______and ao no exercise at all,you will put on weight and (5)______your health.
锻炼很重要。如果你每天(1)______努力锻炼30分钟，你会(2)______有望保持身体(3)______健康。然而，如果你总是坐在(4)______沙发上而根本不锻炼，你将会增肥，并且会(5)______损害你的健康。
5Read the passage in Activity 2 again. Think of...部分翻译
Read the passage in Activity 2 again. Think of one more example of what you should or should not do for each rule.
再读一遍活动2中的短文。为每一条原则再想出一个你应该做的或不应该做的事例。
Doctors say you should exercise for at least half an hour each day,
医生说你每天至少应该做半个小时的运动。
6Think of more rules and examples of your own.部分翻译
Think of more rules and examples of your own.
想出更多你自己的原则和例子。
7Write a passage called My rules for a healthy...部分翻译
Write a passage called My rules for a healthy life.lnclude the rules and examples you have written in Activities 5 and 6.
写一篇短文，题目是《我的健康生活原则》。要包括活动5和6中你已写出的原则和例子。
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