我的健康生活英语作文

the definition of “healthy life style” include a positive living attitude towards life， eating a balanced diet， exercises regularly， which is three to five times a week with at least thirty to forty-five minutes per session. regular social interactions and regular physical check-up.

i would like to add on enrichment personal knowledge in the list.all of us are very busy every day. students are facing a piling up of home works and assignments. blue collars and white collars rush to working places and offices. traffic jammed， unsolved problems， frustrations， new challenges. stress became the first thing in the morning. we have forgotten our own needs as human being， until the alarm of our biologic clocks been trigger off. we finally realize that we should have done a little more for ourselves earlier. because we have ignored what our body tells us， so we paid a higher price.it is not too late to start our plan.

we can not avoid our problems every day， but we can change our ways of thinking. we could take our routine work as physical exercise. for example， i have to take couple of hours to clean my house per week. whenever i do， i either switched on the music or sang songs loudly. i felt that i could finish my routine work faster in a happy mood. i took turns to use my arms to clean my bathroom wall， which is exactly the same exercises for shoulders.

i guess i will never have to see orthopedic doctors because of my frozen shoulder when i reach that particular age.

my name is pauline. i am 12 years old. i want to be a teacher or a doctor when i grow up. to be a doctor, i must be healthy. it is important for a doctor to be healthy.

before, i seldom ate vegetables. because i disliked vegetables. i liked sweet snacks. they taste delicious but they are not good for me. they give me energy but they are not healthy. so i must change my diet. now, i eat a bowl of rice for breakfast, and i often eat an egg. for lunch, i usually eat a bowl of soup, vegetables and a bowl of rice. i eat meat and vegetables for dinner. if i want to be healthier, i must exercise. so i changed my lifestyle now. now, i often exercise once a week. i do not eat snacks or fast food any more. so i think i am healthy.

now, i am very happy. i hope everybody is healthy and happy

many people dream to live a healthy life. but sometimes they do not have a full understanding of healthy life. in my mind, a healthy life includes physical and mental health. people need to have a healthy diet and regular exercise to make our physical more and more healthy. at the same time, people have to remember that mental health is also very important. people need to find ways to relax themselves and keep a good mood every day. at least do not be depressed for a long time. people can have a healthy life only when they keep a good health between physical and mental.

书通网专稿，未经允许禁止转载