均衡饮食的英语作文

"hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? but what to eat tomeet the body nutritional requirements? we need a balanced diet. person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. in addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. we only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. if we want to keep healthy, we should have a balanced diet. a balanced diet, make your body more healthy.

health is far more important than wealth. good health enables us to enjoy our life and achieve what we hope for in our career. on the contrary, poor health leads to nothing. how can we keep healthy here is some advice. firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. so we should avoid food with lots of sugar and fat/which is rich in sugar and fat. secondly, we'd better exercise every day to make our bodies strong. besides, we have to avoid too much work pressure. finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. in conclusion, if we stick to the advice given above, we will lead a healthy life.

an increasing number of people are becoming aware of the significance of health maintainence . just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . if you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . often can be seen that there are senior folks jogging and playing taiji on the square or garden . and many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . and as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . thus a man should definitely be sure of what to eat and what not , what to drink and what not . besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . anyway , health is the most precious gift that man can ever have .

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